Seeds

Strengthen your daily nutrition with Healthy Roots Halim Seeds, also known as garden cress seeds. These tiny seeds are highly valued in traditional nutrition for their rich iron content and powerful health-supporting properties. Carefully sourced and hygienically packed, Healthy Roots Halim Seeds provide natural nourishment in every serving.

Pure and Natural

Healthy Roots Halim Seeds are 100% natural with no additives, preservatives, or artificial ingredients. We focus on delivering clean, nutrient-rich foods that support a balanced and healthy lifestyle.

Nutrient-Dense Superfood

Halim seeds are packed with important nutrients that help support overall wellness:

• Very rich in iron for healthy blood levels

• Good source of protein for daily nutrition

• High in dietary fiber to support digestion

• Contains calcium for bone health

• Rich in antioxidants and essential minerals

Traditional Health Benefits

Halim seeds have long been used in traditional diets for their nutritional support:

• Helps support healthy hemoglobin levels

• May help improve energy and reduce fatigue

• Supports digestive health

• May help support bone strength due to calcium content

How to Use

• Soak 1 teaspoon of halim seeds in water for 30 minutes and consume

• Mix soaked seeds into milk or smoothies

• Add to yogurt, salads, or desserts

• Combine with honey or dates for a traditional energy boost

Why Choose Healthy Roots?

Healthy Roots is committed to providing clean, natural superfoods that help you improve your daily nutrition. Our products are carefully selected and packed to preserve freshness and quality.

Boost your daily nutrition with Healthy Roots Chia Seeds  a versatile superfood packed with fiber, protein, and omega-3 fatty acids. Sourced with care and hygienically packed, our chia seeds deliver purity, freshness, and powerful health benefits in every spoonful.

100% Natural and Clean

Healthy Roots Chia Seeds contain no additives, no preservatives, and no artificial ingredients. Just pure, plant-based nutrition designed to support your healthy lifestyle.

Nutrient-Dense Superfood

Chia seeds are small but incredibly powerful. They offer:

• High dietary fiber to support digestion

• Omega-3 fatty acids for heart health

• Plant-based protein for muscle support

• Antioxidants to fight oxidative stress

• Essential minerals like calcium, magnesium, and iron

Supports Your Wellness Goals

Adding chia seeds to your daily routine may help:

• Improve digestion and gut health

• Promote longer-lasting fullness for weight management

• Support steady energy levels

• Complement fitness and active lifestyles

How to Use Healthy Roots Chia Seeds

Chia seeds are extremely easy to add to your diet:

1. Chia Water
Soak 1 tablespoon of chia seeds in 1 glass of water for 20–30 minutes (or overnight). Stir well and drink.

2. Smoothies and Shakes
Add 1 tablespoon directly into your smoothie or protein shake for extra fiber and nutrients.

3. Chia Pudding
Mix 2 tablespoons of chia seeds in 1 cup of milk (dairy or plant-based). Let it sit overnight in the refrigerator. Add fruits or nuts before serving.

4. Sprinkle on Meals
Sprinkle over yogurt, oatmeal, salads, or breakfast bowls.

5. Baking Ingredient
Add to roti dough, bread, or baking recipes for added nutrition.

For best results, allow chia seeds to soak before consumption to improve digestion and nutrient absorption.

Why Choose Healthy Roots?

Healthy Roots is committed to providing clean, functional superfoods that help you build better health naturally. We focus on quality, freshness, and honest nutrition.

Fuel your body with the natural goodness of Healthy Roots Pumpkin Seeds — a nutrient-rich superfood packed with protein, healthy fats, and essential minerals. Carefully sourced and hygienically packed, our pumpkin seeds deliver freshness, crunch, and powerful nutrition in every bite.

100% Natural and Pure

Healthy Roots Pumpkin Seeds contain no artificial flavors, no preservatives, and no additives. Just clean, plant-based nutrition to support your daily wellness goals.

Rich in Essential Nutrients

Pumpkin seeds are a powerhouse of important nutrients that help support overall health:

• High in plant-based protein for muscle support

• Rich in magnesium for heart and nerve health

• Good source of zinc for immune function

• Packed with healthy fats for sustained energy

• Contains iron for healthy blood circulation

• Natural antioxidants for overall wellness

Supports Active and Healthy Living

Adding pumpkin seeds to your daily diet may help:

• Support heart health

• Improve energy levels

• Promote better sleep due to natural magnesium content

• Support prostate health in men

• Complement fitness and muscle recovery routines

How to Use

• Enjoy as a roasted snack

• Add to salads and soups

• Sprinkle over yogurt or oatmeal

• Blend into smoothies

• Mix into baking recipes or roti dough

Why Choose Healthy Roots?

At Healthy Roots, we are committed to delivering clean, functional superfoods that support a healthier lifestyle. Our products are carefully selected and packed to maintain freshness and nutritional value.

Enjoy the natural crunch and nutrition of Healthy Roots Sunflower Seeds — a wholesome snack packed with essential nutrients that support heart health, energy, and overall wellness. Carefully sourced and hygienically packed, our sunflower seeds deliver freshness, taste, and powerful plant-based nutrition.

100% Natural and Pure

Healthy Roots Sunflower Seeds contain no artificial additives, preservatives, or flavors. Just clean, natural seeds that fit perfectly into a healthy lifestyle.

Nutrient-Rich Superfood

Sunflower seeds are known for their rich nutritional profile and health-supporting properties:

• High in healthy fats that support heart health

• Good source of plant-based protein

• Rich in Vitamin E, a powerful antioxidant

• Contains magnesium for muscle and nerve function

• Provides selenium and zinc for immune support

Supports Your Daily Wellness

Adding sunflower seeds to your routine may help:

• Support heart health

• Promote healthy skin due to Vitamin E

• Maintain steady energy levels

• Complement fitness and active lifestyles

How to Use

• Eat as a roasted snack

• Sprinkle over salads or oatmeal

• Add to yogurt or smoothies

• Mix into trail mix or granola

• Use in baking recipes

Why Choose Healthy Roots?

Healthy Roots is committed to providing natural, high-quality superfoods that support better health. Our seeds are carefully selected and packed to maintain freshness and nutritional value.

Choose Healthy Roots Sunflower Seeds — simple nutrition with great taste

Healthy Roots Watermelon Seeds

Discover the natural power of Healthy Roots Watermelon Seeds a clean, nutrient-dense snack designed to support your everyday health. Carefully selected and hygienically packed, our watermelon seeds deliver rich taste, satisfying crunch, and powerful nutrition in every serving.

Premium Quality You Can Trust

At Healthy Roots, we focus on purity and quality. Our watermelon seeds are carefully sourced, cleaned, and packed to preserve their natural nutrients without unnecessary additives. No artificial flavors. No preservatives. Just real nutrition.

Nutrient-Rich Superfood

Watermelon seeds may be small, but they are loaded with essential nutrients:

• High in plant-based protein to support muscle maintenance

• Rich in magnesium for heart and nerve health

• Good source of iron for healthy blood circulation

• Packed with healthy fats that support overall wellness

• Contains zinc for immune support

A Smart Snack Choice

Whether you're managing your weight, improving your fitness routine, or simply looking for a healthier alternative to fried snacks, Healthy Roots Watermelon Seeds make a perfect choice. They are:

• Light yet filling

• Easy to carry

• Suitable for daily consumption

• Ideal for gym-goers and active lifestyles

How to Use

• Enjoy as a roasted snack

• Add to smoothies for extra protein

• Sprinkle over salads or yogurt

• Mix into trail mixes

Why Choose Healthy Roots?

Healthy Roots is committed to providing natural, functional foods that support your health goals. We believe in clean ingredients, honest labeling, and consistent quality.

Support your daily wellness naturally with Healthy Roots Flax Seeds a powerful superfood packed with essential nutrients for heart health, digestion, and overall vitality. Carefully sourced and hygienically packed, our flax seeds deliver freshness, purity, and consistent quality in every pack.

Pure and Natural Quality

Healthy Roots Flax Seeds are 100% natural with no additives, no artificial flavors, and no preservatives. We focus on delivering clean nutrition that fits perfectly into a healthy lifestyle.

Rich in Essential Nutrients

Flax seeds are one of nature’s most nutrient-dense foods and offer multiple health benefits:

• High in omega-3 fatty acids to support heart health

• Rich in dietary fiber for improved digestion

• Good source of plant-based protein

• Contains lignans that support hormonal balance

• Helps promote healthy cholesterol levels

Supports Active and Healthy Living

Whether you are focused on weight management, digestive health, or improving your overall diet, flax seeds are an easy addition to your routine. They help:

• Keep you fuller for longer

• Support gut health

• Maintain steady energy levels

• Complement fitness and wellness goals

Easy to Add to Your Daily Diet

• Mix into smoothies or protein shakes

• Sprinkle over oatmeal or yogurt

• Add to roti or baking recipes

• Blend into sauces or soups

For best absorption, flax seeds can be lightly ground before use.

Why Choose Healthy Roots?

At Healthy Roots, we are committed to providing clean, functional foods that help you build a healthier lifestyle. Our products are selected with care and packed to maintain freshness and nutritional value.